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Question about ammonia in sweat
I receive posts from my gym on fb and today, they said: "If your workout clothes smell like ammonia after a workout, you’re likely burning a lot of protein for fuel as ammonia is a byproduct of protein metabolism. This isn’t a good thing as it may mean you’re burning muscle tissue for energy instead of carbohydrates or…
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Feeling a little discouraged
I shouldn't read too much into it and actually posted about this last week. I weigh myself regularly on my Wii Fit Plus and for the past two weeks, my bmi has been steadily decreasing but my weight has remained the same. Recently, I had given myself a swift kick up the *kitten* and quit any calories after 8pm. I never eat…
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Weighing on Wii Fit plus vs. scales
I weigh in regularly on my Wii fit plus because it seems more accurate and also measures my BMI. The scales always measure 2lbs heavier even though I weigh in with no clothes on. Anyone else find this? Also, silly question really, but my BMI is steadily decreasing but my weight has remained the same for the past two weeks.…
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How to calculate intervals in mfp?
Every Tuesday and Thursday, I run sprint intervals for half an hour but when I try to record it in my cardio, it doesn't give me the option. I understand it's an exercise with variables but there must be some way? Lisa
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Best way to do bicep curls with tennis elbow?
I wear a support for tennis elbow and have it in both elbows. How can I do bicep curls and tricep extentions without causing too much pain?
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Sore elbow
I know I could scout around the internet and most likely will have to go to the doctors, but anyone else experience a very painful elbow when doing tricep extentions or bicep curls? It's on the bony outside and only my left. I started lifting again in January, not very heavy but a fair amount of reps and it's just gotten…
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Can someone explain?
I need to consume 1200 calories a day. Why does that increase with however many calories I've burned? Surely, to lose my goal weight in the time I have decided, I should stick to my 1200.
