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Best way to do bicep curls with tennis elbow?

Lola0ne
Lola0ne Posts: 9
edited September 2024 in Fitness and Exercise
I wear a support for tennis elbow and have it in both elbows. How can I do bicep curls and tricep extentions without causing too much pain?

Replies

  • tim_fitbuilt4life
    tim_fitbuilt4life Posts: 301 Member
    In my opinion the best way it to allow you elbow to heal first and stay away from exercises that will impact the ebows. I had to learn that when I developed bursitis in both shoulders. I had to avoid the bench press for about a month.
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