Best way to do bicep curls with tennis elbow?

Lola0ne

I wear a support for tennis elbow and have it in both elbows. How can I do bicep curls and tricep extentions without causing too much pain?

tim_fitbuilt4life

In my opinion the best way it to allow you elbow to heal first and stay away from exercises that will impact the ebows. I had to learn that when I developed bursitis in both shoulders. I had to avoid the bench press for about a month.