How to calculate intervals in mfp?

Lola0ne

Every Tuesday and Thursday, I run sprint intervals for half an hour but when I try to record it in my cardio, it doesn't give me the option. I understand it's an exercise with variables but there must be some way?

Lisa

scmajm22

I would love to know too. Hope someone gives you an answer

Lola0ne

So far, I've been breaking it down into the minutes/speed. It's time consuming and was hoping there was a quicker way.