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Dirty Little Secret.
https://www.youtube.com/watch?v=gPDcwjJ8pLg DLS: I've been to Planet Fitness. DLS: I've done extra sets to make someone wait longer, after being asked "How many sets you got left, bro?" by someone I've seen regularly curling in the Squat Rack. DLS: I've used my boot to remove someones towel from a bench they were trying to…
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How much should you tip your professor after finals?
Do you base it on difficulty of the class or a percentage of the actual class cost? I always imagined more advanced classes would entail more work for the professor so I've been thinking maybe you should tip more for those? They usually cost more as well though. Typically I do 15% of the course registration fee, but I…
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From the Pic in the OP, Name the poster above you.
Go.
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No Shave November.
For those of you participating in No Shave, November. What you think you look like: What you actually look like: Stay safe guys
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Tell me I'm pretty.
Please.
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Revolutionary new weight loss plan (gtfih)
Many of you have heard of IIFYM (If It fits your macros).. Well I've created a new plan that's sure to earn me some positive recognition on MFP. So after reading countless threads on dieting I've come to the conclusion that the majority of you just can't control yourselves. Well, here's my solution. IIDFYM (If it doesn't…
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my wife makes me mad
So I have a little rant..I'm fine with my wife wanting to eat like ridiculously healthy and exercise instead of spending time with me...well...not really, but it's her choice so whatever. What gets me is she's always feeding our kids Jennie craig tv dinners and thinking it's okay. I think eating well is important duh.. My…
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Dedication Vs Gluttony.
Discuss
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Dangers of ILS, by Chlamydibrah
There is an epidemic flooding our college campuses, beaches, and gyms. ILS or Invisible Lat Syndrome. What is Invisible Lat Syndrome (ILS)? Invisible Lat Syndrome is a stance that some males take in order to swell their chest in an attempt at making non existing muscle seem present. Generally, the arms are lifted away from…
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Open this if you're a screamer.
http://tinyurl.com/3bf4395 Stay safe.
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So I was at the gym today...
It's leg day and I'm at the gym. it's packed and I start making my way to the squat rack to grab a bar and warm up with some dead's when some 5'8 guy jumps in front of me... So I'm like.. alright whatever, he's probably squatting like me, (I usually squat, and dead-lift on leg day) I'll just ask to set in and warm up with…
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80/20 principle and supplementation
I'm sure many of you are aware of the Pareto principle when it comes to businesses and relationships. However It also applies to nutrition and supplementation. whether your goals are lean muscle gains or fat loss. 80% of your results are going to be from your nutrition, your exercise and creating a calorie surplus or…
