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Fell off the horse... :(
Help! I need some support and motivation. I have been on a weight loss journey for about a year and a half and have lost 75 pounds but I recently gained 5 pounds back (most likely because of my vacation and weeks of not logging). I get depressed when I think about it and then I fall even further off of my diet train! Last…
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That last 10 pounds..
Hi everyone. I have been on my weight loss journey for about a year and a half. I lost 80 pounds and was down to 152. I recently gained a few pounds and am at 155. My goal is 145 and it seems I have been stuck here for a while. I know for a while I wasn't eating the best but I've continued to work out 4-5 days a week. The…
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Good Arm Workouts
Hi everyone! What are some good arm workouts? My arms are super flabby with loose skin and just kinda eh. Need some tips on arm busting moves! Suggestions?
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Need to lose that last 10 pounds!
Hello everyone. I am working on losing that last ten pounds and haven't been able to for a month or more. If anything I have gained a couple pounds. I work out everyday and eat a lot better and count my calories. I drink at least 8 cups of water a day, usually more and am wondering what I am doing wrong? My belly seems…
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Stress Relief
Hey everyone. I am having a really hard time in my life right now and food is where I want to turn. What are some good tools for stress relief? Also, good stress relieving food? I am open to suggestions please!
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HGC diet
Hello there! Is anyone doing the HGC diet and how is it going for you if you are? I have the stuff and did it off and on for a little bit but didn't follow it too closely... I'm wondering if I should! What do you all think? Anyone have success with this stuff?
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I need HELP!
I have been a very bad dieter the last two days. I'm not sure if I've just been depressed but I have pigged out a little bit while I still recover from my surgery and haven't been able to work out much. I need some motivation to keep going and start counting again and working out tomorrow! Or tonight!! Help with some…
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Hello!
Hello everyone! I am new to MFP, just started it right now! I have a lot of trouble losing weight and have gained over 80 pounds in the last two and a half years.. I need to get it off so I can start feeling better! I would love to hear some tips!
