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I need a full body workout?
Can someone show me some bodyweight exercises for every muscle group? I no longer have access to a gym. Right now I will be cutting but I want to retain my muscle. I feel like squats and pushups and situps wont cut it. Anything for triceps, hamstrings, back etc? Any links to some good body weight strength training…
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Should I work my abs?
So I have the body type where I have always had a flat stomach no matter how much weight I gain. I have natural abs...I'm just born with them I guess. Should I still work them out when I go to the gym? They already look toned enough but since I work everything else out I don't want it to be out of balance. I don;t really…
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No inches lost, but my clothes are looser?
I have been weight training and doing cardio about 3 days a week. I eat my maintenence in calories. I feel like I look more toned, and my shorts fit a little better. My waist, hips, and thighs havent changed at all as far as inches lost. They fluctuate about 1/4 inch. My shorts fit better though... How come I feel fitter…
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I am going to stop counting calories.
I'm just so sick of it. The poor body image, the yo-yoing, the starving and binging, secretly looking up calorie counts for EVERYTHING. I have gained all of my weight back eating unhealthily. Drinking diet soda, smoking, grazing, being obsessed with food. It's unhealthy. So.... I think what I am going to do is just eat a…
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Losing weight with a seriously damaged metabolism?
I am so upset :( It seems that no matter what I do, I can't lose weight. I have a history of anorexia/ednos. At 16 years old, I have gone from 143 pounds, all the way down to 110 at 17 years old. I did this by eating only 500 - 1200 calories a day. This year, ever since I turned 18, I cannot stop gaining weight. I am back…
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Is this a good routine to lose weight?
Just looking for some advice of what I should do. My current routine that I just started is as follows: Exercise Monday: Weight lifting (biceps, triceps, shoulders, etc.) 3 sets, 8 - 12 reps, treadmill @5mph for 20 min. Tuesday: Weight lifting (legs, quads, hamstrings, inner &outer thighs etc.) 3 sets, 8-12 reps,…
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Rate my routine?
Just looking for some advice of what I should do. My current routine that I just started is as follows: Exercise Monday: Weight lifting (biceps, triceps, shoulders, etc.) 3 sets, 8 - 12 reps, treadmill @5mph for 20 min. Tuesday: Weight lifting (legs, quads, hamstrings, inner &outer thighs etc.) 3 sets, 8-12 reps,…
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Water weight after strength training?
I joined the gym and recently started lifting weights. Monday I worked my arms, and yesterday my legs and core. I also ran on the treadmill and used the elliptical. I have been eating 1,200 net calories a day and weigh roughly 134 pounds. I'm trying to get to 125. Today, EVERYTHING is sore! I weighed myself this morning,…
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Low carb help? Only lost 3 lbs?
So I recently started Atkins and started going to the gym and I feel great! I have been on induction for a week now, but I have only lost 3 pounds :( I have gone from 136 to 133, and have stayed at 133 for 2 days now. Is this normal? My goal weight is 125, but I'm going to go down to 120 so that when I gain water weight…
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I'm gaining weight.....help me!!!
I went from 143 pounds at 16 years old to 116 at 17 years old and back up to 136 and I'm 18 :( I am 5'4. I am sooo upset. None of my clothes fit. I stopped weighing myself in April when I weighed 130 and since then have been dieting, but when I stepped on the scale I weighed 133!!! Then I started exercising for a week and…
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This is making no sense....Uncontrollable weight gain!
I went from 143 pounds at 16 years old to 116 at 17 years old and back up to 136 and I'm 18 :( I am 5'4. I am sooo upset. None of my clothes fit. I stopped weighing myself in April when I weighed 130 and since then have been dieting, but when I stepped on the scale I weighed 133!!! Then I started exercising for a week and…
