I need a full body workout?
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mandapanda721
Posts: 31
Can someone show me some bodyweight exercises for every muscle group? I no longer have access to a gym. Right now I will be cutting but I want to retain my muscle. I feel like squats and pushups and situps wont cut it. Anything for triceps, hamstrings, back etc? Any links to some good body weight strength training routines? Please?
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Replies
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Google "You are your own gym"... I heard good things about that program.0
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"Convict Conditioning" is supposed to be another great bodyweight routine.0
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If you are up for it. i would see if you can't borrow or buy a copy of Insanity. I love this workout. when I am done i feel like i just had an amazing workout in 45 min.0
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"Convict Conditioning" is supposed to be another great bodyweight routine.
Convict conditioning? LOL!
For real though, those guys are ripped.0 -
Body weight exercise for every muscle group you say???
Allow me to introduce you to the BURPEE.
You'll thank me later0 -
Try the Nike training club app. It's free and really good for working out at home. I've challenge myself to workout 5 day's/week for a month to get myself ready to do some weight training later.0
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