-
can fat be burned without exercise?
I'm having a discussion with my friend. She thinks if you eat less calories than you burn during your normal day (by checking your BMR) you're still burning fat, but I say you store fat if you don't move around - you're just losing muscle (and therefore poundage). Who's right?
-
Insanity: calories burned?
Sorry if this is a dup subject, but does anyone know how many calories (roughly) the warm up series (3x) burns up? The series that includes the Heisman (sp) and mummy kicks? Thanks!
-
seriously, tummy fat.
crunches and sit ups are great and all, but they build muscle and I'd like to be slim before I tone it up. I do cardio every day I'm at the gym and I watch what I eat every day. any specific tips I could try?
-
Cleanses... to do or not to do?
I feel really 'backed up' and have been really curious about cleanses for awhile (especially the master cleanse spicy lemonade). A friend mentioned this cleanse where they fedex your drinks to your house and you have a variety of flavors that you drink every two hours. I won't mention the brand because I don't want to like…
-
foods that make you poo
please list some for me! thanks!
-
bare minimum
Just curious... Has anyone had any improvement or weight loss by just following the MFP calculations (caloric intake/day etc.) and doing little to no exercise?
-
I want a flat tummy!
Who doesn't, am I right? Are there specific foods or drinks that help burn tummy fat? Or am I dreaming?
-
partner in dieting crime
What meals can I make at home when I need to diet more intensely than others in my household? And how do I find the will power NOT to indulge along with other people?
-
walking in heels
probably a stupid question, but does walking in heels burn more calories than walking in flats/other shoes etc?
