foods that make you poo

michelle916

please list some for me! thanks!

knollmma

Anything with a lot of fiber! Or coffee!

emmyvera

black beans (any variety of bean is helpful)
lentils
sweet potato
apples, oranges
flax
avocado
raspberries
nuts

:flowerforyou:

krislshoe

prunes, dried apricots

BeetleChe13

Coffee, especially when paired with a banana. To be extra sure, you can eat flax cereal too. If that breakfast doesn't get you going, I don't know what will. :laugh:

michelle916

thanks for the help!

gtwin

Oatmeal with flax seeds, a strong cup of coffee, orange juice, protein bars, protein shakes.....

aiyana1228

Greens. Even the canned Glory brand kind.

natsyg

Coffee, oranges, prunes...

cottonball77

Fiber One Chewy bars- I highly recommend them :-)

natsyg

Nothing is working for me since I stopped smoking a month ago! Cigarettes are the best laxative, however they have many downsides so I am using Senna (too regularly!)

caseye98

i eat 20 raw baby carrots everyday about 845am-9am and each morning I have a great BM!! Prob to much info but hey, I feel cleaned out and feel great.

mszcheon

GRAPES! I don't know what it is but grapes and celery are the only things that keep me regular.

MissO﹠A

Whatever you do, don't pop Alli like Tic-Tacs; that would be entering dangerous poo-territory.

JennieAL

Hopefully any of it, eventually.

The fibrous parts of food that don't digest helps. Coffee also gets things moving. Lots of water... water and moving around is really the best thing.

AlbertPooHoles

I poo everything, like a superhero.

killagb

It all comes out in the end. :drinker:

AbbyMC12

I actually put the Benefiber powder into my drinks, oatmeal, etc. I usually only need 1 serving a day to help out (2 tsp) and I cannot taste it at all. Sometimes coffee doesn't even help me - so I have to resort to that stuff.

issyfit

schedule a colonoscopy :laugh: (I have one coming up Fri)

junyr

Let me ask this question thats along these lines...

Did you find that when you eat cleaner you #2 less? Cleaner eating should mean less waste right? Makes sense to me, but I have no evidence to support it other than my own experience.

lilRicki

I poo everything, like a superhero.

me too! Have a beer, or some red wine...

california_peach

a jar of jalapenos.

live4turns

coffee

Thomasm198

a jar of jalapenos.

A jar of jalapeños mixed with a bottle of tabasco sauce.


It's called "the backwards dragon", you'll be breathing fire from somewhere.

brybre0413

The kindest is a teaspoon of olive oil and it's good for your skin and hair! Fiber........water water water water water did I say water????

p0pr0cksnc0ke

Cantalope

LilacDreamer

take psyllium fiber husk. its a natural bulk forming "laxative"

stylistchik

Fruits and veggies. Eat lots of them! They have lots of fiber but also a high water content to keep things moving, plus lots of good vitamins and minerals and all that great stuff.

Kind of gross (but on topic) story:
My husband is away on military training and has been eating ramen noodles and hot pockets in his hotel room for about 2 weeks. Yesterday he mentioned that he misses my "crazy healthy cooking" because he hasn't had a good poop in a week and a half! :laugh:

I guess that's one way to feel loved.

ichorica

Water, Popcorn and Apples!!

danizaga

coffee

lilRicki

Fruits and veggies. Eat lots of them! They have lots of fiber but also a high water content to keep things moving, plus lots of good vitamins and minerals and all that great stuff.

Kind of gross (but on topic) story:
My husband is away on military training and has been eating ramen noodles and hot pockets in his hotel room for about 2 weeks. Yesterday he mentioned that he misses my "crazy healthy cooking" because he hasn't had a good poop in a week and a half! :laugh:

I guess that's one way to feel loved.

my fiance is like that too...when he's away at camp, he lives on crap...but when he comes home all he wants is salads and fruit. His guts can't handle hamburgers anymore because there's no fast food in camp lol