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Going over on Calories
How often does everybody else go over on their calories? I have gone over two times recently (my only two times) and I'm wondering how concerned I should be about that.
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That Time of the MONTH
Is that anyone else arch nemesis when they are trying to lose some weight and eat healthy? I am SO HUNGRY and totally lack the motivation I usually hold onto for my exercise plan. I can't seem to get it together. Of course at around 2:00 I will force myself into doing my exercise but I am hoping I am not alone in this…
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Ate a Lot
I ate so much these past three days, or at least it feels like it I exercised and ate generally healthy stuff (besides today when I had salami and bread and cheese!!!) other than that it was rather healthy foods but I still feel like a glutton. Need to get back on track or else I will really regret it. I don't want to give…
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Onto my second week.
I've been trying to lose weight since I got home from my program. I went to a one year drug/alcohol program where they served just enormous portions of food I enjoyed! Lots of carbs (beans, rice, noodles ect.) Meats, Cheese, bread....not to mention the sweets. I came home and weighed about 139-140. I am now at 136.8 and am…
