Need some help from the trainers or those who know better than me at this point. I am doing about 10-20 miles of biking as often as weather will allow..maybe 4-5 times a week, plus yoga on Saturday's and then workouts at home..like abs, glutes and lunges type of thing. I have NO idea anymore how many calories I need to be…
So I am not much of a runner- more of a biker/power walker- but have found myself wanting to jog on some of my 5 mile walking days. I have issues with my joints- many times my knees swell up just a few minutes into getting out in the Houston humidity! I am wondering what the best running shoues are that would offer the…
Who's are your favorite people on MFP? The ones you look foward to seeing on your feed every day? Most entertaining? Most motivational? Most Supportive? Best body? Crush? Most interactive? Love to know who the MFP -MVP's Are!!
I usually go for a 4 mile walk every evening and for some reason as soon as I get going, by left knee gets swollen and stiff..as well as my hands to where I can't bend them. I am assuming this is due to the humidity in Houston- but it is the knee part that bothers me, I can barely straighten it all the way. The swelling…
I was wondering how long you take between working out the same muscle groups. I have autoimmune arthritis- so I am limited with what I can work with at any given time. Right now I stick to legs/glutes and abs as I cant use my shoulders. I do the Butt Bible dvd which I love...and I find it takes me a full week to recover!!…
Hi! I am looking to find people with dairy and gluten intolerances for support and ideas on recipes and motivation to avoid the things I love most- mainly cheese and chocolate..ha..this is going to be hard!!