-
My little NSV. :)
They say it takes about 6 weeks or more to form a habit. I have officially developed the habit of making (most of the time) healthier food choices. Given a myriad of (albeit low cal or low fat) dessert options, including a FiberOne brownie; after mulling over what to eat, I chose red grapefruit and a glass of water. BY…
-
A lesson in patience... Sort of a NSV.
I just wrapped up week number two. After losing almost eleven pounds the first week, I spent the second week slowly gaining back two of those pounds. Despite more exercise, the same calorie restriction etc. So I did some reading, and found that if you don't consume enough calories in a day, EVEN if you are overweight, the…
-
One weight success, one small NSVs!
I've been doing MFP for one week, and two days now. I've been following the guidelines; eating a lot more vegetables, a lot less sugar and meat, and drinking a LOT more water; and I make myself get up and MOVE every day, even if just to work in the yard. I weigh myself each morning, because I want an accurate account of…
-
I've been down this road before...
Hi all, I've been on MFP before. Didn't stick it out, but now I'm back. Thing is: I've lost my weight about four times now, and gained it back. Most of the time, I didn't lose all of the weight. I'd lose twenty to thirty pounds, and then get restless or bored and give up. Or something stressful would happen and I'd give…
