My little NSV. :)

kfheston78

They say it takes about 6 weeks or more to form a habit. I have officially developed the habit of making (most of the time) healthier food choices. Given a myriad of (albeit low cal or low fat) dessert options, including a FiberOne brownie; after mulling over what to eat, I chose red grapefruit and a glass of water. BY CHOICE. I haven't lost any more weight since last month (have been tossing the same two pounds around) because of over eating. But I still feel better, and I'm still trudging along in my weight loss journey. Yay for healthier choices! ‪#‎winning‬

TheStephil

Yay! Keep making those healthy choices.
Sometimes fruit just hits the spot when you want something sweet.

alliemarie77

Good job! (-:

kfheston78

Thanks, ladies!