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Calorie increase!?
Have decided to increase my calories from 1400 to 1600 to help boost my metabolism. Should I only increase my calories on the days that I workout or increase on non workout days too. Kinda scared to increase them but need to try something been stuck with these 3 or 4 pounds up and down for over 2 months! HELP!
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Is it best to eat your calories burned or not?
I'm stuck with my wt loss. I am having trouble with 3 pounds, goes up and down. I cant catch a break. Never going to make my goal wt!;( Is it better to eat the calories that I have burned from working out or not eat them. Please help anyone!
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Hip Hop ABS calories
Just wondering if anyone has done Hip Hop Abs. Borrowed it from someone I work with and it is lots of fun. My HRM said I burned 334 calories in 30 minutes. I can usually burn that on the elliptical but just wanted to make sure that this is a good burn for this program. Thanks!
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30 Day Shred
Anyone out there doing 30 Day Shred. Started today and My HRM said I only burned 86 calories. Is that right? I was sweating my *kitten* off and working really hard. That can't be right, can it?
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Need some motivation
hey everyone! I am in need of some motivation. I have lost a total of 34 pounds since last december and have kept it off. I was losing weight for a concert that I saw in June. I meet and saw the backstreet boys for the first time and really wanted to look my best. Now that the concert is over I have nothing to loss weight…
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NO more motivation! Help!
I seem to have lost my motivation! I had tons with getting to see and meet the Backstreet Boys, but now that it is fast approaching, this Friday I don't seem to want to do anything anymore. We are in the process of trying to buy a house and I am also in the process of taking my RN boards, so I am just too tired to do…
