Calorie increase!?

sweetpickle84

Have decided to increase my calories from 1400 to 1600 to help boost my metabolism. Should I only increase my calories on the days that I workout or increase on non workout days too. Kinda scared to increase them but need to try something been stuck with these 3 or 4 pounds up and down for over 2 months! HELP!

kaitlynnrogers

http://www.myfitnesspal.com/topics/show/538943-how-to-calculate-calorie-goals-according-to-nrolfw

read this thread, it helps you calculate everything on workout days and non workout days!

sweetpickle84

Thanks! I read it and calculated but sure seems like a lot of calories to be eating but I will try!