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Denise Austin's Blast Away the Pounds
I do this work out twice a week but have no idea of how many calories it burns. Below is a brief synopsis of the program. I always break a sweat and feel really great afterwards, but have no idea of what I am actually burning. Weights are used in the 3rd section. I do all three segments which adds up to 45 minutes and I do…
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Mommy Apron Stomach!!!
I have had a few surgeries, similar to C-Sections. When I was younger I was able to get my stomach back. The last surgery was at 31, I am now 52. Needless to say I have belly fat! I am busting my hump with strength training, cardio, yoga, pilates and I still have this "mommy apron" and my son is adopted, so I cannot even…
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Flabby, Floppy, Belly
I have had a few surgeries, similar to C-Sections. When I was younger I was able to get my stomach back. The last surgery was at 31, I am now 52. Needless to say I have belly fat! I am busting my hump with strength training, cardio, yoga, pilates and I still have this "mommy apron" and my son is adopted, so I cannot even…
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New as well
I am new to this as well. I don't exactly have the weight melting off of me though. I am excercising everyday, weights, cardio, etc. Using the food journal and it seems like I am not getting anywhere yet. I started January 13th 2011 and have only lost two pounds. Very frustrating, but I am perservering!:grumble:
