-
ISO DVD Workout that would include..
a combination of light weights and cardio. Any good ones to recommend? I used to have a "Firm" VHS but of course it is LONG gone.
-
You over ate today, when does it really show on the scale?
You overate today, do you really think the extra 10 pounds on the scale was from yesterday, ONE day? I've always wondered this but to gain a pound it takes 3500 calories, and our weight fluctuates daily (mine does). So what is the science behind over eating on one day.
-
Menopause Women - HELP
I'm 47 years old and have been trying to get in shape and lose weight since May. Well this round, started 2 years ago but fell of the wagon and back on track again. Since May 2013, I've lost 33 pounds. I work out regularly and love it. Great stress relief!! I try logging everything (even small bites) except on the days I…
-
Potato Chip addiction - HELPPPPP
I've been doing so good eating healthy and watching my portions but the last few days I can't seem to get away from CHIPS!! Any suggestions on a good replacement/alternative that helps these cravings?
