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Collar bone Recovery
Long story short, broken collar bone about 3 weeks ago, getting lots of movement back and looking for tips for very light exercises i know about pool work with the floatation devices, should i just stick to that. (Oh in my 40s so none of this quick 20 year old healed in 3 weeks for me)
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Help - Salads
Ok this might sound rather useless, but i cannot for the life of me make nice salads. How hard can it be :( I go to eat have a salad which consist of a few leaves, toms, bit of fish etc and it looks fantastic tastes fantastic. Yet when i buy the same ingredients and try and make something that looks nice and tastes nice it…
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Weight loss and relationships
Has anyone`s weight loss journey cost them a relationship ? Its seems to be putting more and pressure on mine, mainly because i want to be out on the bike, take walk through the park into town just for the sake of taking a walk, go for a run. We dont even sit down for meals together now due to time home from work and me…
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Bitten off more than i can chew (sprint triathlon)
So i have signed up and paid the money to complete a triathlon on the 31 May 2015. I started MFP in the middle of June last year and so far manage to lose 21lb ok not a huge loss but still. and aside from the Christmas (ah sod it 2 weeks) i am now back on track. Its a sprint style event with a 750m Swim 20k Bike Ride 5k…
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So mince pies.
One is not enough Really bad for you (on the physical level) loads of Calories (has to be deep filled) Everyone at work brings them in. I LOVE MINCE PIES god dammit !!!!!
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East Midlands anyone (apart from Derbyshire there weird)
Any folk east midlands way out of interest, apart from post holiday blues.
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Breakfast Dilema
So the dark nights are nearing and i promised myself i would start swimming again in the morning. The new place doesnt actually have a open cafe at that time in the morning (unlike the old pool :( ) So what would you recomend thats easy enough to put together in about 5-10mins in the morning with one eye closed, 3/4 asleep…
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New from the UK (male 42)
Well its time i opened up a little and come out of the man cave, no idea what the general idea is but would like to meet like minded people. Been using the site since the beginning of June when i stumbled upon it and i have to say i didnt think it would work but it does, from 15.5 stone now 14.5 just through diet. Thinking…
