spg71 Member

Its been my staple workday breakfast for the past 10months and it just so damm tasty (has to be cold even better if its frozen fruit and still a little crunchy) Such a time saver and filler if you work out in the mornings. Oats Yogurt Almond milk Whatever fruit is on offer the past week or frozen Chia Seeds Protein powder

As always. Reboot the PC. Try a new USB socket for the loop. Uninstall flow then Reboot Re-install flow.

I just use the HRM when doing exercise or commute on the push bike. Nothing wrong with wearing for a entire day but it would get uncomfortable pretty quick. It also doesn't distinguish between training sessions, so you need to take it off and let it find the loop again to start to record a new program. Try wearing for…

So at the end of the day for example. If the loop says Calories 2000 and your MFP is calorie intake is 2500 then your 500 calories over. Or If the loop says Calories 2000 and your MFP is calorie intake is 1500 then your 500 under and happy days. I have to say this is one aspect of the loop i dont look at much, (been…

Its the quick acceleration & relatively quick changes of direction.

Been using the loop for 6 months or so now, works really well couple of things though. Using whilst riding a motorcycle sends it out of kilter easy to 50k steps in 2 hrs :) The heart rate monitor is difficult to use whilst in training.

Well TL think your on your own now for 8 weeks broke my collarbone yesrerday.

Train and cycle to work this morning, bloody lovely, not quite 6am but only a hr late, Nice 20miles along the river home though. Might stop off for a snifter :D

Yes, get well soon. Have to say another lazy morning, had a dental appointment though and for some odd reason, i was in bed at seven last night shivering and aching, Woke up this morning feeling great most strange.

Not a thing done this morning. Was so nice, made a nice healthy breakfast and munched it down al fresco, just a shame i needed to leave and go to work.

Another session for me this morning, going for 5 in a row this week.

I made the pool this morning :) Get well soon, and yes lots of ice cream.

Did the gym thing this morning. Treadmill and the nasty cross trainer which always gives me pins and needles for some reason. Have a nice weekend everyone. Friday night is curry night !!!!

Another one for me, don't know about ease, feel really tired this week for some reason. Too many late nights catching up on the bike racing on TV.

That`s what i do, post when i get to work, while i munch my breakfast at my desk.

Agreed, was in the pool again this morning, but the inner demon was saying " your a little stiff from yesterday" have a lie in. It did make me a little late, but i made it. Why is slipping out of the habit so easy and getting back into/starting so hard. Twisted world. Anyway, cooking chicken Tikka Massala from scratch…

Way hay, back in the pool this morning, first time in 2 weeks, it was like i forgot how to swim, or that could have been a rather bad food weekend (bad as not healthy but taste`s NOM NOM NOM) Nice workout lucyloo, great stuff.

Still here, feeling a little worse for wear after falling off my bike, so dodgy shoulder and scabs are preventing me from the usual early morning swims. Using the pushbike (now its fixed) to cycle to the station and then onto work. Short cycle journey in about 3 miles but a nice 8 miles on the way home as i get off a…

Buggered my shoulder again. So no swimming for me for a week. Will test the pushbike in the morning instead. Its hard to get going atm though for some reason.

Really sore and stiff this morning so stayed in bed, might try a small swim in the morning and extra sauna time. Typical felt really strong and ready for another good 3 months on the case of it all.

Depends on what it is, I eat a great deal of spinich/chard and dont bother, just grab a handfull or whatever i think the food needs. I weigh potatoes and root veg like that but otherwise its a guesstimate. I dont really care if i am 20-50g over on carrots, peppers/

Crap early morning, fell of my push bike, luckily no one around to see. I now have a graze on my elbow a 8 year old would be very proud of.

Morning all, Back in the pool this morning, felt lovely and it was quiet :) I can foresee a couple of KG added after this break never even managed to get out on the pushbike but did hit the motorbike hard :D

Holiday time - Doing nothing for 5 days, maybe a chillout swim session but nothing more :) then another 2 month push of doing things correctly.

Wooo hooo after a 3/4 days off from the pool, jumped in this morning and felt like a oversize dolphin, this is 100% better than a oversize seal. Great swim for me this morning.

Morning all, cycle to work this morning for me. Actually its cycle, train, cycle but lets skip the train bit as it seems more impressive. Also eaten bad things but under cal goals i think.

Well done :) I am slacking this week, just needed to take it easy this week, felt a little run down. Will be back on it Monday :)

Nothing for me today, taking a couples of days off to recharge a little.

Steady Swim this morning, the pool was heaving for some reason so it was more of meandering plod than a full on session.

Morning, weekend seemed very short. Back on it again have to say i fancy a week off from it all atm. Bloody weather is getting me down.