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Diverticulitis
I'm a 62 year old female that was just diagnosed with Diverticulitis. I was hospitalized for this and am now home and in a low fiber diet for a few weeks and then will fiber slowly. Is there anyone else out there that has this and can help with foods you could eat ? Right now feeling very overwhelmed since most my research…
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3 sample breakfast-lunch and dinner
I know food works different for everyone in losing weight but here is my problem. Knee replacement and lower back problems makes no way to burn calories right now. So need some sample meals for a day that kept you at the 1200 calorie mark,not exercising just normal walking around and still able to lose at least 1 pound a…
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Crockpot freezer bag meals
Does anyone have recipes for me to cut, chop and put in freezer bags to be able the following week put into a crockpot for dinner that evening when we get home? I find suggestions on line but not how much seasoning and ingredients and any liquid. I thought if I could get about 10 dinners, I would double them to make 20 and…
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Help with last 5 pounds
I have lost 30 pounds in a year and a half. I took it off slow and also as a bonus lost over 22 inches. I have kept this off for 6 months but want an extra 5 pounds to be in my 150's. I'm 5 ft 4in,age 58 and in a size 8 comfortably. I am very happy will my looks but have no wiggle room for weekends away when you just can't…
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last 5 pounds
Need suggestions on losing the last 5 pounds. I have been able to maintain the 25 pound lose with a few ups but always can bring it back down to 25 pounds but no less. I'm not complaining as 25 in 7 months and 2 months of staying there is great. I am just not sure if I should try exercising every day for the next month, go…
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weight gain from salt intake
I am sure this isn't in the right spot.I keep losing and gaining the same 1.5 pounds from salt intake. It seems once a week I eat something that has way to much sodium. Twice this month it was Chinese and there wasn't anyway out of eating out with family and friends and I asked what had the least sodium on the menu. I am…
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help losing last 3 to 4 pounds
I am so close to my goal of 25 pounds lost.I can't eat any less and the row machine,bike,weights are just helping me maintain the loss without gaining. Any idea's on how to lose these last 3 to 4 pounds?
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questions about row machines
I just bought a row machine.Is this work-out considered Cardio,strength training or both? Will doing 20 minutes 4 times a week tone up all area's or is something else needed for this? Thanks to anyone who replies...
