help losing last 3 to 4 pounds

atthebeach08
atthebeach08 Posts: 63 Member
in Health and Weight Loss
I am so close to my goal of 25 pounds lost.I can't eat any less and the row machine,bike,weights are just helping me maintain the loss without gaining. Any idea's on how to lose these last 3 to 4 pounds?

Replies

  • thisismeraw
    thisismeraw Posts: 1,264 Member
    You need to switch things up. Change up what you are eating.. how much you are eating. Change your exercise routine.
  • abelmorales3150
    abelmorales3150 Posts: 12
    I am so close to my goal of 25 pounds lost.I can't eat any less and the row machine,bike,weights are just helping me maintain the loss without gaining. Any idea's on how to lose these last 3 to 4 pounds?

    Can you share with us what your nutrition looks like? It may sound ludicrous but sometimes increasing your calorie intake may help you lose the weight you need.
  • tomcornhole
    tomcornhole Posts: 1,084 Member
    Sometimes stopping all workouts for a week and then restarting can get you through that last mile.
  • atthebeach08
    atthebeach08 Posts: 63 Member
    Thanks for all the responses. Eating more I have tried and gained. I changed up my work out and it helped some.The not working out for over a week (because of my dad's funeral) then starting up againseemed to work.I am down 2 pounds. I feel very confident that the other 2 will come off. I also started doing 10 to 20 minutes of pilates to firm up some tough area's.

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