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HELP! Caffeine Drinkers!
Ok. I like most of the world am addicted to coffee! I can't tell if it really helps me or not because or if it is just a mental thing (like a placebo or something) because I am not necessarily wired when I drink it. Most often I am still tired and usually, depending on how strong the coffee is - or how tired I am, I could…
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Building muscle....
Ok, so why does weight lifting have to be so physically painful???? I know that the pain means its working...BUT, is it always going to be a painful process? Or is there ever time when the body get adapts to the workout regimen? I know that it is important to confuse the muscles and change the routine, I just want to know…
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Giving up or giving in?
I've been inactive from this site for a while now. I don't mean to sound whinny but I’ve just but given up on this whole thing. though I’ve tried hard, I apparently haven't tried hard enough, yet my efforts seem like it's all I have in me that I could give. But, I’m willing to give it another go. may be I won't stop or…
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Shaun T Insanity!
Hey everyone! I am planning on ordering Shaun T's Insanity workout video and I really want to complete it. However, I've never been any good at completing anything but I really need to do this. We're all on this site for the same reason, so you know how I feel. Right now, however, I am feeling really discourage and down.…
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It's just not happening
So, I've gained weight...bumber. Honestly, I just really am feeling discouraged. The hardest thing it trying to get myself to believe that my goals are attainable - being the person I want to be just seems unrealistic. I'm really struggling to get myself together. My schedule has drastically changed and I have never been…
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Results and Recovery Formula
Well.... this whole topic has been so confusing to me. Prior to doing this Insanity program, I tried Bill Phillips Body for Life program but that didn't work for me. Having only a book as a guide may help others but not me. I need a real life person, visuals instructions, and someone helping me to "push" forward. Anyway,…
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Exercising on an empty stomach vs. eating an hour before han
Ok... So I don't know if any of you are familiar with Bill Phillips and his Eating for Life style program / Body for Life / Transformation, but his book, he strongly recommends working out first thing in morning, after the body has finished fasting through the night in order to burn stored fat. He believes that fat burns…
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Calories burned...
Hey MFP, If your working out at home with no equipments...how do you know how many calories you've burned? Is there some sort of device, like a heart rate monitor I could buy? And should I wait to have one before I begin an exercise program? I know they could be expensive...
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Hi!
I'm new to this site and found about it through the android app on my phone. I didn't even know that there was also a website that went a long with it. Previously, I was searching the net for free caloriecounting websites and landed on c aloriecount.com and I've been using that for awhile. I haven't used caloriecount for…
