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Foods you can't believe you used to eat!
I thought this might be interesting! What foods are you shocked that you used to eat? Or maybe that you used to eat more than the 'portion size' of? I remember eating what I called 'half moon cake', the entire thing, in one day or sometimes one sitting. I looked it up recently and found the food in question to be called…
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NSVs today?
NSV = Non-Scale Victory. Share your little successes! Mine today is that i bought a box of fudge at the supermarket, had my little handful, and closed the box and put it back in the cupboard... this is the biggest victory ever for me!! What good things happened for you today?
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Share your NSV of the week!
NSV means 'Non Scale Victory', what have yours been this week, share your success! Mine is fitting into a dress that I bought almost 3 years ago and fell in love with but it didn't fit (by a long way). I loved the fabric so much I bought it anyway and planned to alter it... Or something. Needless to say it ended up at the…
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What food can you not have in the house?
So, I can't buy peanut butter, or fruit and fibre cereal. I know its ridiculous but I just will eat ALL of the jar/box within a day. I'm normally still within my limits, but its still silly and i still cant buy them! Haha. What kind of foods do you just refuse to have in the house?
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a list of Low calorie Sweets in the UK!
Hello MFPers. I ventured down the sweet isle in tesco today to try and find some low calorie, relatively guilt free sweet food. I find it very hard to 'just have one' out of a packet, so i like to either buy something that i can eat the WHOLE packet of, or something individually wrapped. We all know that one of these…
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Progress so far...
Photo one from April 2013. Photo two from yesterday, 21st July 2013. Lost 16lbs and gained a lot of muscle! It happened thanks to MFP and clean eating and a bit of gym-going. If anyone is interested in the meals and stuff i eat there are some photos on my instagram: http://instagram.com/cleaneatscognita. Edit: Photo didnt…
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Exhaustion/Changing!
Hi everyone, I have been on 1200 cals for about 4 weeks and done really well with it - lost over 10lbs and it was relitively easy - shocker! My problem now is that ive hit a wall. I'm absolutely exhausted on 1200cals. I've upped my intake to 1500 and am now eating back my exercise calories too, and im prepared for the…
