Progress so far...
cognita
Posts: 23
Photo one from April 2013. Photo two from yesterday, 21st July 2013.
Lost 16lbs and gained a lot of muscle! It happened thanks to MFP and clean eating and a bit of gym-going.
If anyone is interested in the meals and stuff i eat there are some photos on my instagram: http://instagram.com/cleaneatscognita.
Edit: Photo didnt show up
Lost 16lbs and gained a lot of muscle! It happened thanks to MFP and clean eating and a bit of gym-going.
If anyone is interested in the meals and stuff i eat there are some photos on my instagram: http://instagram.com/cleaneatscognita.
Edit: Photo didnt show up
0
Replies
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Great job!!0
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Great job! That's a big difference in, what? 3 months? VERY impressive!0
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That's fantastic. Well done!0
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Great JOB!0
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You look wonderful - well done0
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Wow, you look amazing!! 16 pounds in 3 months...sheeesh!!0
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Great job!!0
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Wooo! Great progress!0
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