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Tilapia
Get some tilapia from your local store (as many pieces as you want) Green onions (chopped) Seasoned Salt Garlic Salt Olive Oil Preheat oven to 350. In a casserole dish put olive oil in the bottom, put the fish in, sprinkle green onions all over (as many or as little as you want), dash of seasoned salt and dash of garlic…
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Stronger back
I need to make my back stronger, it hurts all the time! Any good back work outs? Plus I would like to be able to carry my 60 pound kid without a struggle haha not that I need to but if I ever have to
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Pic
How do you guys get pics on here in the forums?
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Eggs
Probably a stupid question to most people BUT is it absolutely necessary to skip the yolk when eating an egg and only eat egg whites? Also why? I mean I will do it I wont eat the yolk. Just wondering why most people say to just eat the egg white.
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Swimming
Swimming Vs. Running.... Which is better for you? Which do you prefer? What areas of your body does this workout? I heard swimming is a really good work out. Just really wondering is it cardio? Or?
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Working out with a small child
I have a very active 4 year old. I have him all the time, its really hard to do cardio with him. Any suggestions on how to do cardio and keep him interested? He likes going for walks and such but running not so much. Not sure how to get him to like it and my cardio be complete for the day. Suggestions? Anyone else have…
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Muffin top
Never had to worry about muffin tops before and now BAM they're here! What is that best way to get rid of these?? Kids do wonderful things to your body! :wink:
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I hate eating healthy....
How do you guys do it?? I really dislike eating vegetables.... ek! There has got to be a way to eat them and they don't taste horribly awful?? :( I need some sort of motivation! My friend is a personal trainer, went to college and everything for it! And she wants me to eat salads.... I cant seem to choke it down!! How do I…
