Stronger back

Shaavo89

I need to make my back stronger, it hurts all the time! Any good back work outs? Plus I would like to be able to carry my 60 pound kid without a struggle haha not that I need to but if I ever have to

h9dlb

dead lifts, squats and bent over rows

Shaavo89

Bent over row? What is that

grantdumas7

Here is a site with different exercises and how to do them. Here is a list of back exercises
http://www.exrx.net/Lists/ExList/BackWt.html#anchor1913634

Shaavo89

Thanks!