Swimming

Shaavo89
Shaavo89 Posts: 68
edited January 27 in Fitness and Exercise
Swimming Vs. Running.... Which is better for you? Which do you prefer? What areas of your body does this workout? I heard swimming is a really good work out. Just really wondering is it cardio? Or?

Replies

  • daisymae850
    daisymae850 Posts: 127 Member
    I usually swim everyday and have found that it burns more calories than using the treadmill or the bike
  • Shaavo89
    Shaavo89 Posts: 68
    Really! Nice, I would much rather swim then run I have shin splints... :/ but I usually just run anyway haha
  • djshari
    djshari Posts: 513 Member
    It's an easy choice for me - I hate running and I love swimming. I think swimming works more muscles all around and is less stress on your joints but if you have the option split it between both. Especially now that it is summer... <3 swimming.
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