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Tone up torso help
Desperately need exercises to tone my torso (stomach, love handles, bra back fat). Would love to go to the gym but can't afford it so hoping that some of you have exercises I can do at home. I've been walking and doing dumbbell exercises for arms. Also whilst waiting on the kettle boiling, trying a few squats though I…
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6foot + when did you notice weight loss
I'm 6'2 and although I've over 30 pounds off I still look the same :sad: Anyone else over 6 foot? If so when does it become noticeable that you lost weight? Granted if I exercised I probably be more toned but its extremely difficult as I'm on a walking stick due to foot reconstruction a few years back. Maybe someone can…
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Looking friends to encourage each other
Hi everyone, Desperately need friends on here, so that I'm accountable for sticking to this and also to encourage each other. A wee bit about me :- I'm female, 6 foot 3" tall and at present I'm weighing in at 18stone 2.5 pounds. I've always been overweight but 2.5 years ago I had an accident (foot dislocated) and after…
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Protein shakes, cleanest, cheapest and tastiest, help please
HI, I'm currently taking herbalife chocolate shakes and have been losing weight well with them, but having seen how much sugar is in each shake, it spurred me into looking for a cleaner version. Anyone any recommendations for an alternative that I can buy in the UK. Cost is another factor that I'm facing, can afford…
