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Screw Motivation
I just realized that I no longer require motivation to workout!!! I have FINALLY established the habit of exercising!!! I can't even begin to describe what it feels like to realize that exercising is now just something I do. My heart doesn't need motivation to beat, it just does it. My lungs don't need a pep talk to…
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Exercise or eating right...which one is more important?
I know they are both necessary on the journey to health and wellness, but I"m curious. Do you think one is more important than the other? If you were only able to do one of them, which would you choose?
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5 hour energy
I've been diligently plugging along at exercising for well over a month now. A few days ago, I "upped the ante", and started doing two-a-days. At least 30 minutes of moderate cardio in the morning, and some type of cardio/strength training dvd like 30 Day Shred in the afternoon. A few months ago, I bought a case of 5 hour…
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STAY OFF THE SCALE!!!!
During an active weight loss project, only weigh yourself once a month! I think this is some of the best advice I've ever been given. I started my weight loss journey SERIOUSLY about 2 weeks ago. I've dabbled here and there, but never really dug in and got real about it. I think one of the biggest points of discouragement…
