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Juice cleanse
Anyone tried a 48 hour juice cleanse with good results? I'm just looking for something to kick start my diet again and then I'll resume my "normal" eating and exercise habits.
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Weight loss-paralyzed limb
I'm a stroke survivor of almost three years ( August 2011) and need advice for how to lose weight/ exercise my paralyzed left arm. There is no movement in it at all. I use my good arm to move it from time to time, but my arm is heavy and that's not really exercising it. I've lost 27 lbs so far and have much more to go but…
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Young stroke survivors and exercise.... suggestions needed.
I am only 30 years old and had a stroke recently-- it was related to surgery, as I had no other risk factors. I need some suggestions on exercise, as I am a bit limited right now, I can walk, but slowly and with a cane and my left arm is also paralyzed.I think most of this weight loss is going to be diet and after around 4…
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Eating back exercise calories
So, I guess I'm a complete idiot, but I don't get the math behind "eating back your exercise calories." I have been stuck on a plateau for over a month now with my weight loss. I have switched up my exercise plan (just started running three times a week and am doing the Supreme 90 Day DVDs) and have also been meeting my…
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I am STUCK!!!!!!
I have done well consistently losing weight for the past two months. I hit a plateau about three weeks ago and my weight will not budge! Honestly, I was not eating as many calories as I should for many weeks and this week I decided to hit as close to my 1200 as possible. I have been exercising about 400-700 calories a day…
