-
Amino acids advice please
anyone have anything to say about amino acids, taken before and after exercices, my phamacist recommends it, would like some feedback
-
how to I see my progress
I added my measurements a month ago and today I updated it, where do I see the results, is there a chat somewhere?
-
knees hurt
i had my 2nd kickbocing class yesterday. I train daily with the wii active 2, so used to using every muscle I've got, so today not feeling the aftermath of the kickboxing in the muscles anywhere, but I do feel terrible in the knees, could this be the kickboxing or am I just getting old? it feels like an acticulation…
-
really weird questions for you ladies, and advice
When does it stop to giggle? I remember when I went down to 125 it was actually not so bad... I used to train 5 times a wk, back then. After a good life of eating, kids and just not taking so good care of myself I blew up to close to 200lbs, so that had to be stopped!!!! Currently, I'm about 160, dropped 37lbs, I started…
-
help I'm freezing, advice needed...
ok, now I need advice, I'm really sick of this, stating from 7pm to 2am, I'm freezing, it's been like this since I started to loose the weight, I'm dressed, have warm soxs, long sleeves, am I'm freezing and even shivering from it, I tried drinking some hot water, nada no help. I can't sleep and makes me aggressive and not…
-
the belly fat diet
by Jorge Cruise, has anyone tried this, or what are you views on this, Dr Oz and Oprah have talked about this in the past, he's got a fiew books out, looking for advice if this is worh trying out?
-
muscle & body fat question
I tried a karate/kickboxing class on Saturday, was a killer work out! loved it Paid for it for days with soar calf muscles, I'm in so much pain, like if I never trained them before, but I do used them everyday, in my other routines, obviously not as much as I taught. outch!!! Here's my findings and a few questions????…
-
outch I hurt
How do you relax bruised muscle from a too intense work out? I'm on day 3, and it hurts real bad... It's my calf muscle, terrible to go up and down stairs, thus after a karate/kickboxing class. I did pre- post streathes help
-
your opinion
I have a chance to register for a zumba class or kickboxing, what would you pick and why?
-
30lbs LOST
Over the hiolidays I blew up, so big... that motivated me to start I started on January 15th 2011 and have lost 30lbs and counting... starter weight 198, actual weight 168, Goal weaight 145 here I come
-
pitty party :(
I hate how the weight is slowing down, still doing it but having hurttles suck... I started mesusrements to not loose my motivation. Some how today I'm really frustrated by all this, feeling pretty overwhalmed, wish I had a beautiful firm body but I don't even, I need to keep thinking it's going to take more and more…
-
proteine question
my diet plan counter always says I'm under in my protein intake can someone look up my diet plan and tell me what needs to change or what I can eat to increse those levels, my plan is to be able to do this right thanks
-
body chart info
do you know of a chart somewhere on this site that tell you where to place the tape for the body measurements? neck, waist & hips, arms, legs n' such.... please send me the link, thanks
-
wii active 2
Does anyone here do it?any taughts I've been doing the wii active, and I love it, Also have started this week the wii Gold's gym dancing, it's a great work out too Also tried the Zumba fitness. What do you recommend?
-
hi starting out here
Hi there group... site a bit confusing.... I started 3wks ago and lost 12lbs so far I'm on mincavi eating plan, 3 meals a day and 3 snacks, eating healthy is a goal and doing well at about 1400cal/day. Also working out with my treadmill 30-45min 3 times a wk, also doing my wii active love it and also as of last wk added…
