body chart info

zoombie_bear

do you know of a chart somewhere on this site that tell you where to place the tape for the body measurements? neck, waist & hips, arms, legs n' such....
please send me the link, thanks

ambie35

bump

sarah44254

I use this: http://www.weight-loss-program.com/art13-taking-measurements.html

It is not from this site, but I have followed it for the past 3 months of measurements.

SunLove8

I use this: http://www.weight-loss-program.com/art13-taking-measurements.html

It is not from this site, but I have followed it for the past 3 months of measurements.

I wish I started taking measurements from the beginning but I wanted to start now for the last pounds I got to lose. Thanks for the info!!

neelia

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ashleynicoleh04

http://www.scientificpsychic.com/fitness/diet.html

alienblonde1

Interesting

Waist it says smallest. I have been measuring my "muffin top".

Hips it says to measure with feet together which I don't do either.

I've always measured the biggest point of all.

sarah44254

waist is usually considered the smallest part. Many folks call their muffin top measurement their 'pouch' or 'pooch'. I've seen it mentioned many times, and it is good to add that as a measurement because it too loses inches!

The site I linked only suggests a few places. I measure anyplace I am not satisfied with. If I am unhappy with my calves, I measure them. If I feel my forearms are too hefty, I measure them. It is uplifting to see inches coming off, and the more areas you measure, the more accurately you can see your body recreating itself!

healthyjen342

Great post! Thanks!