proteine question

zoombie_bear

my diet plan counter always says I'm under in my protein intake
can someone look up my diet plan and tell me what needs to change
or what I can eat to increse those levels, my plan is to be able to do this right

thanks

JennLifts

Its private
Sources though, are lean meats, supplements, bars, beans, tofu, and there's tiny amounts in your veggies and things you eat through out the day.

zoombie_bear

I just changed the setting, sorry, you may look...
ps: don't look at today I'm over in calories, I has sushi, lol

but for the past month, did not cave to cravings

jilld76

how about switching to greek yogurt? little bit more calories, but a lot more protein. You could also try some protein powder with milk or water for a good boost.

Usually to get myself where I want to be for protein, I have to try to incorporate a good amount of protein into most meals, which means less carbs. I noticed some days you had cereal, a couple of servings of crackers, and a few other carby type foods, I would try to replace some of those with a protein instead. Do you eat eggs? Maybe instead of crackers, have an egg on a some toast, you still get carbs, but you also get protein.

String cheese, cottage cheese, protein bars, I don't know what else right now. Believe me, I'm not saint, I have days where I eat tons of carbs and hardly any protein, but I try to be really conscious of it because I know the protein is what's going to keep me full and help me to lose weight. I don't eat a lot of meat, so I can have a really hard time getting to my goal everyday too!