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milks what is best for you?
A question if any of you know, I would appreciate some feedback What milk is best: Cow, almond, soy or almond? and why ? I just purchased a yogurt maker and looking forward to making the best for your health.
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tap out xt
anyone one on this and your view please, looks like a great wk-out
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Time to set priorities, take some time for yourself
Watch a disney movie with the kids, in a entire new light.
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My Progress twin comparison, started Jan 2011, lost over 70l
This is me on the left, looking like a FAT BLOB, on x-mas 2011 My twin sister was always able to keep her weight with no effort, always hated her for that, lol Here is us, picture took yesterday, I'm on the right... A lot of hard work got me to this point and I know where my faults are and have corrected them. I'm 10lbs…
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frustration...
anyone frustrated? have a bittersweet feeling on life... working out used to be so fun, did it 7day/wk but I'm in a down phase, any hints on getting out of it? a cry for help. I've also gave in to temptation, eat well and then cancel all that with adding junk, seriously depressed over this... I live in québec, the weather…
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any truth in the food to avoid belly fat
On the Dr. OZ show this wk and on The Doctors last wk was episodes on such a subject, any of you try to avoid these foods and see any success. I train daily and eat clean, but still have yet stubborn area of accumulation...
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bulking up :(
I need advice: feeling depressed, I work real hard and don't dare to step on the scale, since I started p90x, on wk-7 now... I've bulked up, arms and legs(muscle mass but it's strange is less defined then what I had), my tops are tighter and so are my pants, booo!!!! I also still have plenty of giggle that I wanted to get…
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DEC 2010 vs DEC 2011 x-mas pics (-78lbs)
Here's me back in dec 2010 and another shot, just painful to look at, something had to get done... January 15th 2010 was the start to my journey and this is me now still a work in progress, but very happy of what I've accomplish so far thanks
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p90x wk-4 day 2 question
quick question, I'm wk-4 p90x, is it possible no double routines in wk-4, such as the ab ripper-x routine? I'm on day 2 is it just Core Synergistcs only does that sound right???
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wii just dance 3
I must share, for all you who love the wii 'Just dance 3' is out and has ((((continuous random play)))))), compared to the 1 and 2 and summer edition you need to select each song and lagging in-between songs... So with JUST DANCE 3... it's all dance, no stopping!!! I just danced one hour without noticing the time fly…
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power 90x results please
Looking to start the power 90x on dec 1st looking for people who's done it and have had succes! please share your story and pictures:love:
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my halloween costume 75lbs diffrence (2010-2011)
Sexy Cop, I think not!:embarassed: To Princess Leia, :love: sorry np gold bikini, lol I started my weight loss & being healthy in January 2011
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swimming styles
What style burns more calories, can anyone tell me what is the best one in order please:flowerforyou:
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Cap's
thanks got the invite,, will look forward in reading you:drinker:
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sweating and calorie burn question
When I started working-out, I sweated bullets and now with the same effort or heck even more I barely break a sweat and it's harder and hard to burn over 300-350cal for 1h wk-out, I wear a HRM with chest strap. I still know I've worked my *kitten* off, I huff and puff and want to die afterwards, lol. I've tried and change…
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ok, new question HR
:huh: So stupid.... I never even changed my weight setting on my HMR since I got it, changing it now... One says my cals burned now could even less, we will see so new question, what is the best HR for a wk-out for a 35year women? I wk-out daily 45min -1h periods
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sweating and calorie burn question
When I started working-out, I sweated bullets and now with the same effort or heck even more I barely break a sweat and it's harder and hard to burn over 300-350cal for 1h wk-out, I wear a HRM with chest strap. I still know I've worked my *kitten* off, I huff and puff and want to die afterwards, lol. I've tried and change…
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another one halloween 2010 vs 2011 same costume
I started my health journey, january 2011 & lost 75lbs Good cop:love: - Bad Cop:huh:
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Jillian Micheal
I love jillian, she's helping me with my new phase, I call it: stop the giggle! I'm getting cut and sculpted, I love her!!! xxx getting off my soap box, that is all. lol
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body morph since Insanity
My journey with the beahbody products! Before short: May 18th vs today Sept2011 ( 3+ months later) SW: 154,6lbs CW:133,8lbs Everthing is better, body is getting lean & toned, my skin is great & my attitude rocks!!! Currently doing a hybrid version: Insanity & Asylum
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My 30DS results
30DS results started August 7th I did double routines: ex: level 1&2, 1&3 and 2&3 Starter Weight: 141,1, End results: 134,6 (bummed a bit, probably TOM on it's way, the less I was in this program was 133,6) Neck: 12,75 -12,75 Chest: 36- 35 Bicep: 12- 11 Waist: 33-32 Hip: 37.5 -37 Thigh:22-20 calf: 15.5-14,5 So I lost: 6.5…
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punches & a breathing question
I was doing punches yesterday, upper cuts, jabs and such and I've notice I have an respiratory reflex after each push (expiatory noise), this is new, is this something to worry about? I have no other symptoms
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What BMI are you looking for?
Out of curiosity, what BMI are you looking for? I have no clue what would be best, mine at the moment is 23% Healthy for my height is according to MFP (107 to 145lbs) I'm at 133,8 now and probably looking to drop it to 125-130lbs, I wonder what my BMI will be then?
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icky question, chest strap HRM
I have an f4t polar, how do you clean it, I've just been rincing it, can I add soap to it, my wk-out are real intense and it can be pretty icky, advice needed, sorry lost my manual. Also can I wet the entire thing or just the sides?
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so far so good, 63+ gone with pics
I started in January 2011, and lost 63+ and counting. Working hard at it everyday, exercising and eating clean... Here are picture of me last December 2011 at 198, then me with a 50lbs loss at 158lbs And here is the current me, at 135lbs (63lbs+ loss), looking to get lean and build muscle now.
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ft4 chest strap monitor
I'm taking a chance here, I've lost the transmitor of my ft4 chest strap, going out on a limb asking if any of you would have a one to spair, one that you are not using, would like to buy it from you. I've looked it up, the company does not just sell the monitor, sells the complete chest strap with monitor, heck it's the…
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Protein question
I always take more protein daily then suggested by MFP, about 80 mg daily however I'm wondering how much I should have of it to be good with my work-out, I drink a 5mg post training, should I be taking more? At the gym, the owner said 10 would be good for me, help please. :drinker:
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wk one with the JM39DS
JM30DS, started last sunday, doing double routines & have lost 2.4lbs in a wk, biggest loss ever, love you jillian michaels:heart:
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I SURVIVED INSANITY (with pics)
INSANITY STARTED: June 26th 2011 INSANITY END: august 7th 2011 Weigh/Body Stats 1day/1st fit test ---2nd fit test -- 3rd fit test- 4th fittest - last fit test Weight: 154.6 lbs-- 151.8- 145--142.6-141,1 Neck: 13"-- 13--13--12,75--12,75 Chest: 38.5"--38 --36--35.5--36 Bicep: 12"-- 12 --12--11.75--12 Waist: 36.25"--…
