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p90x wk-4 day 2 question

zoombie_bear
zoombie_bear Posts: 963 Member
edited October 2024 in Fitness and Exercise
quick question, I'm wk-4 p90x, is it possible no double routines in wk-4, such as the ab ripper-x routine?
I'm on day 2 is it just Core Synergistcs only does that sound right???

Replies

  • smpreston
    smpreston Posts: 262 Member
    Week Four is a recovery week, so there are no Ab Ripper workouts at all. The activity level for this week is set low on purpose to allow your body time to recover from the first few weeks.
  • SheehyCFC
    SheehyCFC Posts: 529 Member
    Week Four is a recovery week, so there are no Ab Ripper workouts at all. The activity level for this week is set low on purpose to allow your body time to recover from the first few weeks.
    ^^ What he said.
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