ok, new question HR

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zoombie_bear
zoombie_bear Posts: 963 Member
in Fitness and Exercise
:huh: So stupid....
I never even changed my weight setting on my HMR since I got it, changing it now...

One says my cals burned now could even less, we will see

so new question, what is the best HR for a wk-out for a 35year women?

I wk-out daily 45min -1h periods

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  • deathstarclock
    deathstarclock Posts: 512 Member
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    Do you have hypertension?

    If not, then between 60 to 75 maybe even 80% max heart rate. There's many tests to determine your max heart rate. One easy test gives you an IDEA of where it might be and that's 220-age. It does not account for size in heart and other genetic factors.
  • MaryStregger
    MaryStregger Posts: 73 Member
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    Here's a link to a maximum target heart rate calculator: http://www.naturalphysiques.com/2/target-heart-rate-calculator. Make sure you scroll down on the page to find the percentages for working out.

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