ok, new question HR
zoombie_bear
Posts: 963 Member
:huh: So stupid....
I never even changed my weight setting on my HMR since I got it, changing it now...
One says my cals burned now could even less, we will see
so new question, what is the best HR for a wk-out for a 35year women?
I wk-out daily 45min -1h periods
I never even changed my weight setting on my HMR since I got it, changing it now...
One says my cals burned now could even less, we will see
so new question, what is the best HR for a wk-out for a 35year women?
I wk-out daily 45min -1h periods
0
Replies
-
Do you have hypertension?
If not, then between 60 to 75 maybe even 80% max heart rate. There's many tests to determine your max heart rate. One easy test gives you an IDEA of where it might be and that's 220-age. It does not account for size in heart and other genetic factors.0 -
Here's a link to a maximum target heart rate calculator: http://www.naturalphysiques.com/2/target-heart-rate-calculator. Make sure you scroll down on the page to find the percentages for working out.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.9K Introduce Yourself
- 43.9K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 429 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions