frustration...

zoombie_bear

anyone frustrated? have a bittersweet feeling on life... working out used to be so fun, did it 7day/wk but I'm in a down phase, any hints on getting out of it? a cry for help. I've also gave in to temptation, eat well and then cancel all that with adding junk, seriously depressed over this... I live in québec, the weather is terrible, have not seen the sun in ages, just cloudy, and now it's raining today, blahhhh

20carrots

In the same boat, watching the scale creep up and up and not (really) caring too much! :sad: I enjoy running but then hate myself for eating such crap when I'm working towards running goals....

johncaraher

Well, some of this is just life - you mention the dismal weather, some people are just sensitive to that (you've probably heard of Seasonal Affective Disorder). But look, you've dropped 68 pounds according to your ticker - that's great, and you can catch yourself before you undo that. I was sick a few weeks ago and that really knocked me off my routine, but once I felt better I was able to get back on track. Try looking at it that way - you're entitled to a "down" period without it defining the rest of your life!