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how to 30Day SHRED
What I'm reading so far on this it's 10days, level 1, 10days level 2 and 10days level 3, so it's 3wk-out in all? is it 1wk-out each day for 30days? any breaks?
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EASY SHAPER
Any of you try this product, any taughts?
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wdyt of skinny cow products?
Here's the link to the one I tried today 1 bar is 80cal and it was so good! http://www.nestle.ca/en/products/brands/Skinny_Cow/carameltruffle_bar.htm
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ajustable kettle bells
Any of you found ajustable kettlebells in store, I've seen them online, but the shipping charges are insane, anyone have them in their local stores? I really like the 25lbs ajustable one from mileage other's I've seen interesting is the kettle blocks 20lbs and the weider 20lbs but no stores here in canada carries them,…
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KettleBells
any here use kettle bells? is this any good? what dvd do you recommend what would be a good starter weight for a kbell for a girl?
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kettle bells, question part 2
Thanks for everyones reply with my 1st question, on what DVD/ weight recommendations Now for my 2nd and last question regarding this: This may sound stupid:embarassed: , but I don't have any knowlegde in this yet. When I go buy the kettlebells, do I need to get 2 of each, or one (5lbs-8lbs-10lbs-15lbs) will do? I have no…
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My insanity results
UPDATE:Insanity wk 7 results 4rd fit test. I'm really hating these :P, lol start of wk7, fit test july 11th I sucked at some, and got better in other, oh well... Switch Kicks: 60-- 73-- 63--65 Power Jacks: 37-- 47 -- 42--47 Power Knees: 70--100--104--110 Power Jumps: 35-- 28(did it the right way) --25--26 I HATE THESE…
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My insanity results
UPDATE:Insanity wk 7 results 4rd fit test. I'm really hating these :P, lol start of wk7, fit test july 11th I sucked at some, and got better in other, oh well... Switch Kicks: 60-- 73-- 63--65 Power Jacks: 37-- 47 -- 42--47 Power Knees: 70--100--104--110 Power Jumps: 35-- 28(did it the right way) --25--26 I HATE THESE…
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sorry
testing signature, hope it works, super it works!!!
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who joined in Jan-FEB 2011???? add me
I'd like to have you in my friend list, see how all of you are doing since then? I've lost 55lbs so far, many scale and NSV for me. I said byebye to being obese, then fairwel to being overweight and now am at a healthy BMI -I can run a 5k without stopping now -single digit pants -meds free (gastritis & reflux are gone) -I…
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who joined in Jan-FEB 2011???? add me
I'd like to have you in my friend list, see how all of you are doing since then? I've lost 55lbs so far, many scale and NSV for me. I said byebye to being obese, then fairwel to being overweight and now am at a healthy BMI -I can run a 5k without stopping now -single digit pants -meds free (gastritis & reflux are gone) -I…
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SCALE VICTORY
Said byebye to being OBESE:grumble: As of this morning also said see ya to being OVER:embarassed: And said Welcome to having a HEALTHY BMI!!!!!:bigsmile:
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when to stop the hrm after the work-out
Exemple, when I do my insanity work-out, my heart hate goes back down, but my body is still sweating 5-7min after the work-out, shoud, so when should I stop calculating?
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50lbs+ loss, since January 2011, oh yeah (Pics included)
See my profile for how I did it, almost at a healthy BMI, I'm 2.5 lbs from it... Looking to continue on this health journey and see what else happens, I have tones of toning to do, but a lot has changed it a short time, I'm very happy by this life change.
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sabotage warning, comedy relief
you have to go on youtube and check out: epic meal time, these guys are crazy, I'm so hungry craving BACON and stiff drink! hilarious, but I've got cravings that have been dead for a months, WARNING
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hrm garmin & water
I went for a run this morning, It was hot I was soaked, I needed to refresh myself, so I took my watch off and jump in the pool. Holy crap after swimming like 15-20min, When I got out I realized I had not taken my chest strap off, is that bad? did I just bread it? is it waterproof? I own the gamin 4runner 305
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the good, the bad and the ugly
here's me with 50lbs less, that's the good part The bad, still lots to do, getting there slowly but surely front view not bad, getting abs in there sideview ok, pot belly still present, stretchmarks galore, proud mama all 4's, not for the faint of heart, lol well that's the ugly part and working hard on that, I give it a…
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HRM Polar FT4 question
When I got the watch it was off, now I started it and I wonder if I can turn to watch off to save the batteries or does it stay on like a regular watch on you place your personal settings in
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belly motivation please, is there hope???
I need the truth, how's that belly skin really after weight loss. I've lost almost 50lbs since january this year and when I do my abs, omg it's terrible all the loose skin, I've had 4pg 2kids lots of strech marks, is there hope this skin will snap back, I know the scars will stay, but will I ever firm up there or will I…
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frozen yogourt
What do you suggest, that is best to eat, what portion size, calorie wise, protein wise and such, I'd appreciate the info. I'd be adding this as a dairy or more of a protein?
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Fruity/Veggy question
What's the best fruits and veggies to eat! I'm looking for high fiber one
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May challenge
May mini challenge... post a pic in your profile that is motivational to you. <Mine is Zuzana, she rocks, hoping to be like her one day.... :)
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Problem with my garmin 4runner, help please
I did a work-out, was not running or cycling today, but a cardio work-out 1st time I try the watch with the chest strap for this, it gets my heart rate, but did not calculate my calories, does anyone know of a solution for this?
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running room
anyone heard of the running room store? will look into this to correct my posture and get shoes that fit my goals
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running advice / bbca advice/ eating advice
I found a video on youtube about the stretchs before and after that are best I looked up on the web, 'couch to 5k' and started this on Friday, I've had 4 runs/walk so fare, The program is: warm up fast-walk 5min, then run 2min, fast walk90 sec, alternate for a 5k, today it took me 43mins. Now for the question: what is the…
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another NSV
single digit pants!!! oh yeah
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SV and NSV
SV --- 1st, Look at this,:tongue: it's a very pretty graph, it's mine :drinker: I'm very proud of it! I work hard and eat lots, lol. , --- As of Friday, I officially dropped 40lbs since I started back in janv15th2011, and motivated to continue on... NSV --- 2nd, I started my journey as a walker to become a runner, got…
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would you do it? Gamin ForeRunner 305
I have a chance to buy a used Garmin ForeRunner 305, with the chest strap and it's accesories at 120$ shipping included. I'm looking to start running, and wanted something that charts my progress, calculates my pulse and calories. Any input on this would be appreciated.
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SV
down in the 150ish!!! I started at 198, not to say 200 in january2011 and today my scale loves me... I'm almost at the 40lbs mark lost! and more to go go go!!! Love this site and the support I get from all of you... just taught I'd share my scale victory
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HRM
I know it's been asked over and over again, but now that I want one I can't find a reply to this question. What HRM to you suggest. I bought one on ebay, it's a piece of crap, by the time it take my HR it goes down and does not count the calories as it should, I hate it! I'm looking to get one, what do you recommend, I'd…