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I have no idea what I am doing
I joined MFP long ago with a set weight goal in mind AND I REACHED IT!!!! BUT... It did not give me the body of my dreams XD SO now I have realised I am not really sure what I am doing or how to get to what I want. I'm 5 ft 3 inches and weigh 120lb. I dont want massive muscles I just want rid of my pot belly and some sort…
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Wanted: NUT FREE Protein flapjack/bar recipes
I am really struggling to find recipes for protein flapjack that I can make at home that dont include nuts. I can't have peanut butter, almond butter/oil, coconut flour or anything like that nut related. I also cant have artifical sweetener. I would rather avoid seeds where possible as I personally find most taste bitter…
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Starting again - new goals - lost
So I joined here ages ago now and loved how helpful it was but I dropped off logging everything when real life dumped a world of problems on my head. Now I have realised that I need help to start on new goals which are completly different to what I started from. To keep it simple I am facing major surgery to be able to…
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Exercises for someone with damaged legs?
Ever since school i have had issues with my legs mainly I discovered years later from severely shortened achilles tendons, simply put feet flat on the ground I can barely bend my knees. My problems get worse two years ago when I was hit by a car which tore three ligaments and the cartilage in my left knee leaving me now…
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Ravenous! what can I eat?
Day five since I started here not really manged to stick to my calorie goal at the start but managed yesterday :) Woke up today bone tired could barely drag myself to work and cheated and got a lift home I logged my food and excercise and picked a nice big evening meal to finish off with But now I am so hungry!!!! I have…
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Can there be to much calorie defict?
So MFP has me down for about 1400 calories a day to lose weight, fine. However according to MFP I also burn about 500 calories in the excersise I have to do each day. (I cycle to get to work and back because I dont drive yet) This give me a new total of 1900 calories a day before I start to think about doing any extra…
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So I can eat pizza every night?
So according to MFP I am 200 calories spare on today depite the fact I ate a 500 calorie chocolate bar and a 200 calorie pizza. XD I have my level set as lightly active despite the fact my job is quite physically active, kennel maid. Equally for my job I have to cycle for an hour just to get there and the same to get home…
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Warning: new person XD
Hi everyone! So for the first time I have decided to actually take getting in shape seriously :D Never done anything in my life like this but after being hit by a car 2 years ago and it wrecking my knee I have got to admit that I have never been so unfit or out of shape. Heck I dont even know how much I actually weigh! but…
