Exercises for someone with damaged legs?

wolfspeaker9

Ever since school i have had issues with my legs mainly I discovered years later from severely shortened achilles tendons, simply put feet flat on the ground I can barely bend my knees.

My problems get worse two years ago when I was hit by a car which tore three ligaments and the cartilage in my left knee leaving me now with a permantant limp.

Since weight effects how much stress is on your knees I thought it best to loose some.

I think I started down the wrong path doing cardio obviously running was never an option and I could not even swin without pain, so I cycled instead 14 miles most days for my job but it just left my with massive thighs ><

I know there has to be other options out there for me and my goal of also wanting to tone/build muscle suggests I want to be doing some sort of lifting.

Can anyone suggest anything that wont break me or my bank account XD

EchoDelta1013

Sorry to read about problems with your legs and your car accident. I was going to suggest DDP Yoga but it is $99 for the combo DVD set. I have bad feet due to a work accident and DDP Yoga has helped me prepare for another foot operation I need in the next 2 weeks. DDP Yoga is primarily low-impact which combines a few traditional yoga moves with some cardio and strength training.

This video about Arthur Boorman inspired me to try it: http://www.youtube.com/watch?v=qX9FSZJu448

wolfspeaker9

Ahh yeah that would be well out my price range XD