-
How must rest between workouts?
So I officially did my first lifting session on Sunday (yay). And I was planning on going for my second session today, but I am still a little sore. Should I rest another day, or just pop an Advil and go at it. The soreness is not extreme but is definitely there. I have lifted in the past, but inconsistently, so I am just…
-
Calorie Burn on Low Impact?
Hi: I am just wondering how you could calculate the calorie burn on a super low impact/low intensity workout? I was at beer-league slow pitch practice last night (although no beer). And I was in fairly constant motion for about 1.5 hours but at now point did I see my heart rate go up. But based on how sore I am today I…
-
Bike Accessories
Does anyone know of any good methods or accessories to estimate calories and distance on a bike outdoors? I am going to be commuting by bike when the weather starts getting nice and I would like to see how far I go and how much I burn. Open to any suggestions. (Under $300 would be nice though....... Thank you tax return.)
-
Supper Help!!
Hi: I need a protein idea for supper tonight! It has to been prepped and cooked in under an hour and can not be grilled. (I also had chicken breast yesterday.) The sides are cauliflower and potato mash with a nice lovely garden salad. Any ideas would be awesome!!! Edit: Moving this to the Food and Nutrition. Oops
-
I need supper idea for tonight!
Hi: I need a protein idea for supper tonight! It has to been prepped and cooked in under an hour and can not be grilled. (I also had chicken breast yesterday.) The sides are cauliflower and potato mash with a nice lovely garden salad. Any ideas would be awesome!!!
-
Insanity by Beachbody??
Hi: I would really like to try the Insanity workout. I am wondering how many people have done it, and at what point in your weight loss did you try it and what kind of shape you were in to begin with? I am hoping to start in mid-October to help with the holiday season snackage.....
