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Kettlebells!!! Not Jingle Bells :)
Hi folks, My mum has bought me a kettlebell for christmas - so in preparation I've been looking at form and can see that there is room for error and injury so I'm freaking out a lil bit .:noway: I'm starting off with a 6kg - which I'm now worried it may be too much to start with - I'm not a big weights fan though I do use…
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Help at the Gym
I'm 32 and have put a few pounds or three on. I like having a good sweat out at the gym but according to the Polar HRM I have it says my fat burning zone is around the 115 bpm but I don't feel like i'm working out hard enough at this level. Another thing is I've got about 20 months to lose about 3 stone (this is a bit…
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HELP WITH GYM ROUTINE! Thank you please :0D
Hi Guys, Not wanting to bore you but not wanting to be vague either. I am 31 (from the UK) and have recently joined a gym (again) and consider myself reasonably fit. I prefer my cardio/aerobic workouts, and I only feel like i've done a proper workout if I've sweated it out. I worry that I am working out and although I am…
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BORING TEATIME RUT
Right folks PLEASE BARE IN MIND I DON'T LIKE SALAD OR VEG (apart from the peas carrots type of thing) I'm getting a bit bored of mealtimes. What's your fave meal - if you make it from fresh how you d'ya calculate the calories? The easier to prepare the better and let me know if you can freeze it too.... busy schedule and…
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Need to get back to it! Motivators r u out there? :)
Hi I'm Joy. I had the fitness pal iPhone app n was doin well but I've lost motivation n my weight has crept back up. I hav a ton of clothes I wanna get back into plus want to get some confidence back. I've got a dreaded muffin top n would like to reduce this by my bday although I'm not deluded I realise it won't vanish in…
