jlp100 Member

Feel free to add me 🙃

Feel free to add me 🙃 I'm from sunny(ish) Liverpool

Me too :) Feel free to add me anybody wanting to add to their support network :wink:

Me too. Just done my first full week for a loooong while on MFP and getting back into the swing of things with exercise. Hoping to keep it up and resist to December temptation! Anybody in the same boat feel free to add me :)

Feel free to add me 😊

Feel free to add me

Feel free to add me guys. I'm back on mfp after a long stint away

Never mind!! I've only just realised they are links d'oh. :D :p public url: //www.fitbit.com/user/3CBRNT View

Sorry to bother you guys but does anyone know how to add. It seems I can only add via facebook or by e-mail. I have tried adding the url/profile info to see if that would work but I'm not having any luck. :/ appreciate any insight.

/www.fitbit.com/user/3CBRNT

Bump

bump

Without meaning to be unhelpful a HRM would probably be best. Anything else will only be guesstimating ur heart rate and what cals u are burning. I would recomend polar.

I read some of the message boards (refrain from posting on most of them) there are some trolls that go looking to forcefully put other other people down and shove their opinion down the OP's throat its almost a form of bullying at times. As mentioned by others you are best adding new friends (throw a post out for support)…

IMO I love the first one but I think the second one would go better with the boots cos its a bit more quirky with the side detail. Yeeehaaa!

Hi I'm from Liverpool. I'm trying to lose weight for my wedding in September - its not just for that although that is my motivation at the moment. I'm looking at trying to change my eating habits at the mo ie reducing carbs etc as exercising alone and calorie counting doesn't seem to keep the weight off me long term.…

I'm from Liverpool UK. I'm back on the wagon (again) and want to kick my own butt so anyone wanting to give/receive some motivation - feel free to add me :flowerforyou:

I've been looking into this myself and was a bit freaked as you need to do proper form to prevent injury, but obviously swinging a weight around increases the risk. Somebody suggested to me on my post about reading the New Rules of Lifting for Women which I downloaded for my kindle. I'd pass this info on. I've started…

omg *kitten* the eggs off dude and save your dog. Surely you could buy some more!! :noway: :noway: :laugh: :laugh:

Thanks a lot folks, I'll have a look at the suggested sites/books. :wink:

Loves it hahahaha :laugh: that's what I was half expecting to see when I opened the post :bigsmile: :bigsmile: :bigsmile:

I know it can be frustrated you don't feel like its paying off, but that is just a number on the scale and as the folks say a number of factors can play a part. Why don't you get a tape measure and keep a log of your measurements of your bust/hips/waist etc etc and you will see that the inches will actually be coming off…

The basis of losing weight is burning more calories than what goes into your body. You can be healthy all week, have a treat day, and still be under your weekly calorie limit and therefore end up still losing weight. Usually if you deprive yourself of something, or on a diet that deprives you of a food group your body…

That's interesting question but to be accurate I use a HRM. Its an extra expense, but if you are in this for the long haul its the only way you're gonna get to have a realistic idea on the actual calories you burn. Before using my HRM MFP seemed to usually drastically over estimate the cals burnt on my workouts. Now when I…

I'm from Liverpool too :) Always happy to accept new friends if you want any support :drinker: :flowerforyou: :drinker:

feel free to add me.... goes for anybody else looking for friends too. :drinker:

nalin & kane - cruisin http://www.youtube.com/watch?v=3aCX_XfOYGo Icona Pop - I don't care http://www.youtube.com/watch?v=i-D6I0H7N2Q calvin harris - flashback http://www.youtube.com/watch?v=D2_qw8O5lf0 calvin harris/florence - sweet nothing http://www.youtube.com/watch?v=17ozSeGw-fY

sounds lovely thanks. bump :drinker:

Hey there - good for you for taking a stand and wanting to do this. remember only you can do this for yourself so you gotta stay strong & know YOU can do this... Feel free to add me :drinker:

Another thing I have done this year (i've been on here a while & keep starting doing well then stopping), I have started a paper journal. I've put my mini goals in there, why I want to lose weight etc etc (like a diary) and keep a little log of your days.... today was a bad day but I will try harder tomorrow. Resisted that…