jlp100 Member

feel free to add me :) I'm from Liverpool UK and try and log each day. :drinker:

Hey there the more motivation the better. Anybody feel free to add me. good luck in your journey :wink:

Have you been on mfp long? Try add some friends who will keep you motivated - there are loads of community boards just tell peops to add you and they will (feel free to add me). Seeing other people struggling and encouraging each other helps big time. If you wanna lose weight- then you will stay true (even when we have…

I prefer stuff warmed up - but would depend on how old it is too. I do like cold curry n fried rice. I'm a bit weird ha ha. If you are reheating rice add a lil teaspoon of water to stop it from hardening up. Aw maaan! Hungry now :noway:

Feel free to add me. Don't be scared - that goes against having MFP as a support network! Go to your settings and see what personal information it has stored. By placing the data in there it should state what MFP thinks will be sufficient enough for you to lose week per week if you stick to the calorie tracking and…

Like ha ha :drinker: That's how I see it on the weekend! And possibly a lil chicken kebab... mmmmm :blushing:

Feel free to add me :bigsmile:

Feel free to add me :bigsmile: You yourself know what you need to do - whether you eat right or wrong. I like my munchies and carbs a bit too much, but you will find that you can generally eat what you want if you manage to get the right amount of exercise in. With exercise you add the amount of calories you are able to…

I wouldn't be able to do this without the app on the iphone! It's great with the bar scan tool too. Feel free to add me :bigsmile:

sorry you've been through a crappie time. If you want some support - Feel free to add me :bigsmile:

I'm 5'3 and always have that mental 'feck it' if I forget to record for one day on MFP - can't be bothered going back to day 1 I'm at day 20 now which is about the longest I've been on over the past year at any one stage and I'm fed up stopping & starting. Let's do this shizzle!! Feel free to add me :bigsmile:

Feel free to add me :bigsmile:

Feel free to add me :) I'm not a runner (can't run to the corner) but if you'd like some support. I don't know if you have a HRM but I would recommend a Polar heart rate monitor - they show you your different targets & zones. They can be a bit pricey but it would seem as a runner it would be able to tell you where you need…

That sounds similar to me. I'll be on for a couple of weeks. and then go back to day 1 and then think sod it. I'm on day 20 which has been the most I've been for a long while, so if you need some support then feel free to add me :)

Hi there. Feel free to add me if you would like some support. Don't be too downhearted. If you lose weight too quickly then you will end up with flappy skin - so slowly and steady is the way to go :). Just stick at it. Little changes make a big difference. Have you thought about getting a heart rate monitor for when you…

Feel free to add me. We are of similar height and weight and I love my munchies and carbs too. If you are serious about losing weight try and stick with the calorie counting and thinking of making a few changes in your food habits as opposed to 'dieting'. That should make for losing a few pounds and making you feel a bit…

I'm from Liverpoooool! :bigsmile: Feel free to add me and that goes for anyone else :drinker:

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I swear by Shock Absorber bras (I'm a double DD) and there is no bounce and great support for your back etc. The elasticity lasts. They may be a little dearer than some brands but if you pay out for it you will have found the support you have been looking for and it will last you for years to come. I ordered one recently…

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thanks for the share... will try it out :flowerforyou:

feel free to add me I could do with a bit of motivation :) Anybody else too looking for friends :drinker:

Me - 2 Binge 1 (Over cals - 2 days running) Ate at weird times today so am having a late supper which probably isn't good but am having chicken, better than pizza. Need to get out of this rut feel down and comfort eating sucks, still want to do it... darn this thing I will control myself.... tomorrow :blushing:

I've been getting on my own nerves with overeating/binge eating, didn't even think to use the 'community message boards until now (after I have just binged and really don't know why :0/ ) I am like a lot of you folk and do comfort eat, and also I have trigger foods. thank you for this challenge I think it's great idea…

I need a kick up the bum at the moment and need new inspiration. Feel free to add me! I'm from Liverpool, UK

I have been wearing black thinking I was big in my lighter years when I should have been enjoying life and what I was wearing. Now I am bigger I am sick of the sight of black and apparently it makes you look bigger (bigger blocks of black apparently make you look bigger not slimmer). Make a conscious decision to stay away…

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thank you for your post, the shirataki noodles seem the way to go for a big carb freak like me :love:

feel free to add me I'm from liverpool!

this site is great, you can use it like facebook but not be ashamed to mention about weight and food. You are best to add friends for motivation (feel free to add me). You can ask advice, start slowly logging food and exercise and slowly but surely you will start to lose weight. You can meet some great friends on here who…