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feel free to add me - anyone else too :)
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he promised to marry me tee hee.... lurve it!
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Realise you have to do this journey for YOU rather than your man.... if he comes around its a bonus. Without a lot of the facts its hard to criticise him, is he down himself? can you get him to be involved with ur programme perhaps, build some bridges? Does he have a lot on with work etc. I agree with one of the previous…
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getting one for my birthday so bump :)
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Sounds great! Feel free to add me :)
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I'm from the UK looking for motivational & positive peops. If ur looking for a friend feel free to add me :)
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I'd say wine has hidden calories (although I am a fan myself). I would recommend vodka and diet lemo or diet coke, or with soda. If vodka and soda is not too nice by itself (i have a sweet tooth) try asking for a dash of cordial, maybe lime or blackcurrant for a bit more taste. Enjoy the weekend :)
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congrats - well done your hard work paid off!!
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feel free to add me.... or anyone else from the uk... I'm from Liverpooooooooooooooooool :bigsmile:
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You don't need to buy a jump rope. You can still exercise as if you have a jump rope and burn calories, and even better you don't get to stop and start tripping over the thing. Jumping jacks, running on the spot, you don't need a lot of space to exercise, its just getting the get up and go to do it. I'm sorry you are going…
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You have inspired me to get this workout plus JM's abs one. thank you... i am slightly scared tho :oO Well done on your hard work and your weight loss - your results are fab!
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feel free to add me :)
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feel free to add me. I fell off the wagon and now I'm back with a vengeance! This site is great :0)
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There is a 21 day challenge of eating no junk food on the web site if you search for it in the community groups. No white bread pastries, takeaways etc, something like that could kick start u off. If you need a friend feel free to add me. The only couple of abbreviations I can think of at the mo are WTG - way to go HRM -…
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I sound similar to you... I do love being active but food tastes soooo yummy! tee hee Feel free to add me :)
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feel free to add me :)
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feel free to add me :)
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Just use this site to your advantage. When you are feeling down or you just need to throw something out there you should get support. Don't be feeling disgusted with yourself. Life happens, weight gets put on... doesn't help having insomnia problems and all to boot. You sound like you are a bit harsh on yourself. Feel free…
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Nice ideas folks... will give them a whirl :flowerforyou:
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feel free to add me :drinker:
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Me too.... I have zumba on the wii - i'm guessing that's ok?
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Don't go by what other people say... we are all different! Just keep yourself mentally positive and the rest will follow :drinker:
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You sound like you are making great progress! You should be proud that you are doing what you are doing and you are off the mark. Expect the worst when it comes to weigh in then anything lost is a bonus. You should be able to tell from your clothes once you are a few weeks in that MFP does work and you have the support…
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Congratulations - its an amazing story... u've inspired me... plus I'm pinching ur pic and hope a from now I can be where I want to be with regards to my weight :) Well done.... Keep on keeping on.
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Feel free to add me. I'm from unsunny Liverpool. PS can anybody tell me how to get the trackers at the bottom of the posts... searched thru the site and can't get an answer that makes sense. Anyone else feel free to add if you want another friend from the UK Thank you x
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This is a nice friendly site. Feel free to add me :)
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anybody wanting a friend & motivation feel free to add meeeeee :o ) xxx
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Feel free to add me. I'm tryna get my *kitten* back in gear and need motivating too :)
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I do that. I comfort eat a lot knowing I'm going to regret it and put myself down over it. It's a bit self destructive but instead of thinking i'm going to make a start next week or tomorrow, you can say (if you let urself down in the morning) i'll be good this afternoon, or the following day if its late into the…