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Runner question (Sore upper calf muscle behind knee)
Anyone else running get a sore spot above the calf muscle behind the knee after their run. I started getting this last week toward the end of my run. Though it was just soreness and it did go away after 2-3 day of no running. I ran yesterday and after the 3 mile mark it came back. I still finished the run as it is only a…
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Anyone from Brooklyn NY or NY city area
I'm from Greenpoint. Anyone else from Brooklyn or New York City area?
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Rx the weight or should I lower it in WODs
Hello all, Have a question regarding weight for WODs. So I have been RXing the weight on most of the WODs that I have been doing with weightlifting such as thrusters, clean and jerk, kettle bell and so on. This is only my second month doing crossfit. I can get through the WODs but my endurance is lacking. So I wanted to…
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Eating before and after Crossfit.
Hello all, So far loving Crossfit. Although I am new and have only gone a few times just wanted see what other people are eating and drinking before and after doing Crossfit. When I did Insanity before I learned to eat about an hour or hour and a half before the workout or I did not have a great workout. As I always felt I…
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Crossfit advise
Hello all, So I am joining my local Crossfit Box in December. I had wanted to join sooner but November is not a great month for me to start the foundation classes. Wanted to prep a bit before I start so I can hit the ground running. Any comments or advise. I am new to Crossfit and have been reading up on it for a bit,…
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C25K and skipping rest days.
Hello All, I currently just finished W4D2 of my C25K program(doing zombie run C25K, so it’s a bit different week then the traditional version I think). I am feeling great, not sore and would like to run today also. What is everyone’s opinion on not taking a rest day. I have for the most part been always taking a rest day…
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New York City anyone?
Hello, Just looking to see if there are any New Yorkers around. I am from Greenpoint in Brooklyn.
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Looking for a few running friends - Starting 8/5 - C25K
Hello all, I posted this on a different thread but did not get much response. Looking for a few running friend or anyone starting or currently doing C25K to keep my accountable. I am currently doing my last week of Insanity this Monday. I feel great and would like to transition into a bit of running and keep the momentum…
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C25k Starting 8/5 - Looking for a few running friends
Hello, Looking for a few running friend or anyone starting or currently doing C25K to keep my accountable. I am currently doing my second to last week of Insanity. I feel great and would like to transition into a bit of running and keep the momentum going. The first week of C25K seems easy enough that I can mix it up with…
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How is month 2 of Insanity.
Hi all, I am currently in my recovery week. Just wondering how month 2 is compared to the first month. I just was able to follow along the full program without any breaks my last week. Just wondering what am I in for. Any comments. Thanks. If anyone want to add me as a friend they are more than welcome.
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Looking for friends for modivation. (On Day 22)
Hello All, Looking for some friends for support. I am on day 22 of Insanity. I just bought a heart rate monitor Polar FT4. I just joined myfitnesspal about a week ago. I currently weigh about 230, trying to get down ta about 180. Thanks
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Looking for a few friends for Motivation.
Looking for some friends for support. I am on day 22 of Insanity. I just bought a heart rate monitor Polar FT4. I just joined myfitnesspal about a week ago. I currently weigh about 230, trying to get down ta about 180. Thanks
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Tri-State NY Spartan Sprint (Tuxedo NY) May 31st
Hey all, Anyone doing the this Spartan Sprint. This is my second Spartan race. I just did the Citified one in NY a few weeks ago. I am hooked. Just wondering how Tuxedo's compares to the one I just ran at Citifield. I assume it will be more intense with the mud and was told the first mile or two are all uphill. Thanks for…