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Sharing recipes
Is there a way for me to enter a recipe and then share it with friends (like my DH) so that he can log it easily too?
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Winning the Battle of the Mind - Discuss
Some of the things I have learned while being on IP program, is more positive self talk. What kind of affirmations, intentions, or self-imposed "rules" help you get through your temptations and encourage you to reach your goal?
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whats your best veggie recipe this week?
I think I'm going to die of boredom...sick of onions, peppers, mushrooms and zucchini I probably just need to get creative, but don't seem to have it in me. What's been your favourite veggie or veggie dish this week, and how did you prepare it?
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where did you go?
I just finished reading an excellent blog post about why people drop off the MFP radar. It's usually because they start getting complacent and drop off their weight loss program. Ideal Protein people may have a different reason. Some cant hack the strict protocol, but many of us go on to "win" by meeting our goal weight…
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Christmas Temptations for women
So...many of us are stress-eaters right? It's amazing how things that would normally only be a tiny blip on our radars become huge stress or drama simply because it's that time of year. i.e. "I have to clean my house before I have visitors this weekend" - small stress. In the month of December, it becomes "I have to clean…
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Winning the Battle of the Mind - Discuss
Some of the things I have learned while being on my weight loss program is the value of more positive self talk. What kind of affirmations, intentions, or self-imposed "rules" help you get through your temptations and encourage you to reach your goal?
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Tabbouleh Salad
Now, this is very unlike a traditional tabbouleh (usually made with a ton of fresh parsley and couscous) but it's a nice flavour change from traditional veggies. Ingredients •1 – Cauliflower Head •5 – Medium Mushrooms •3 – Small Dill Pickles •1 – Celery Stalk •1 – Cucumber •1 tsp Minced Garlic •1 – 1/4 Cup Diced Red Onion…
