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Advice needed without judgement please, stuck between a rock and a hard place..
Hiya lovelies At the beginning of February, and desperately unhappy with my weight, I began a VLCD eating 500-600 calories a day with one day off a week where i would eat normally. However, unsurprisingly i began a very unhealthy relationship with food and cue laxative misuse after each "normal" day which soon turned into…
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Progress pictures, 1st 5lbs down, another 2st to go :D
so happy with the results so far (:
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Not there yet but changes already!!
Hey guys (: I haven't posted before but losing motivation so thought I'd post these up! The first picture I was 12st 8lbs and the second I am 11st 11lbs. Not alot of weight gone but I can see the changes! I'd like to get down to 9st 5lbs and I am 5'4 :)
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Eating clean advice please
Hi Everyone A little about me to begin with. Ive always suffered from being overweight since i was a child. Earlier this year i stupidly embarked on a crash diet and lost about 2st in 6 weeks which left me feeling drained, horrible and not even able to enjoy being "slim" as ive always wanted to be. Of course i started…
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will 30 day shred + ripped in 30 help me?
so its my little boys christening on the 11th August and this is the dress i want to wear but obviously i cant wear it the way im looking now. I started the 30 day shred yesterday using 1.5kg weights and following a 1200 calorie diet and im really hoping to rid of this stomach enough to wear this dress. Im also going to be…
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30 Day Shred and Ripped in 30 starting tomorrow :D
My little boys christening is on the 11th August and im seriously needing to tone and lose my stomach fat haha so im starting my exercise regime tomorrow :D Morning - 30 day shred Mid-day - 30 Minuets Cardio Evening - Ripped in 30 Ive ordered some 1.5KG weights aswell Going to be eating clean and aiming for 1200 calories a…
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Any former crash dieters fancy joining forces?
I'm an official self acclaimed crash dieter losing a load of weight on a stupid diet and then gaining it all back once I couldn't keep it up any longer. I'm on here trying to get my eating healthy and a sensible exercise regime in check. I really need the support to help me get on track and not lose motivation when the…
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Exercise buddies?
I'm new to MFP and trying to do a whole exercise and food overhaul to get me healthy and lose the weight I'm starting 30DS on Monday along with 1 circuit from NMTZ and I'd love some buddies to help keep each other motivated :)
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New and looking to beat my food demons :)
Hello everyone :) I'm a busy single mum, student and in part time work. I've gaine a lot weight since having my son and its left me feeling horrible about myself. I did lose a load of weight on a crash diet but it left me ill, miserable and battling with food demons I didn't even know existed! So I've put all the weight…
