New and looking to beat my food demons :)

kayteemusicuk

Hello everyone
I'm a busy single mum, student and in part time work. I've gaine a lot weight since having my son and its left me feeling horrible about myself. I did lose a load of weight on a crash diet but it left me ill, miserable and battling with food demons I didn't even know existed!
So I've put all the weight back (as you would!) and now looking to adopt a healthy eating lifestyle rather than go on a diet
I'm using these first two days to log a normal days eating and then from Monday use the two previous days to make changes and start making better food choice. I'm also going to be starting to exercise regularly
Definitly looking for a bit of company on the way so please do add me