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old Fashioned Doughtnut (Donut) help
I do not know very much info on donuts but i do know by avoiding glaze and chocolatey toppings i can avoid more sugar and excess calories. Does anyone know how many calories are in a basic, non-glazed, safeway old fashioned donut? You know the ones that look like a crown. i assume they are not great for me, but i figure i…
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Getting Abs help
I am 150 pounds, 147 on a light day, and i have been trying to get my abs to show but am getting discouraged because i like to eat sugary foods. I am 5' 10" and ride my bike a lot, so i am not worried about gaining excess weight. I am although wanting to get my abs to show, should i just give up on that idea and keep…
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Forgot to do this...
Hello everyone! I have put up a few posts and am looking for some friends on here to maybe ask a question or two on random topics! Add me and lets get to being healthy and keeping fit!!
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low calorie dessert advice please
Im looking to get my gf a low calorie dessert from Safeway to surprise her. I don't wanna ruin her ot mu day by getting a gut buster and was wondering if anyone had any advice on the matter? Were not allergic to anything so I'm up for any great ideas! If nit low calorie then something that is worth every single calorie…
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Weight loss during the day
Is it possibl to weigh less at night then you do during the day? I feel as though when i weigh myself at night i am lighter because i worked out hard and sweat a lot during the workout. Is this possible or am i crazy? i am assuming i weigh the most at night before i go to sleep? that sound correct?
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How do I maintain weight?
Hey, Ive lost over 60 pounds now and i have been having a hard time staying at my goal weight. I do not want to weigh as little as I do and need some advice in how to now get bored during the day and overeat. I dont eat when im hungry i eat when im bored and am struggling putting on good quality mass because of how much i…
